Try the Pilates experience in the garden, surrounded by medieval walls, olive trees and birdsong.
For our guests it is possible to book individual and group lessons with a Pilates teacher, subject to availability.
For more information, reservations and costs please contact us by e-mail
Pilates Matwork is a discipline based on bodyweight exercises performed on a mat, without the use of machines. It focuses on control, breathing, posture, and fluidity of movement, enhancing strength, flexibility, and body awareness.
Key Features:
- Core engagement: exercises strengthen the abdominals, glutes, and lower back, improving stability and posture.
- Controlled breathing: essential for coordinating movements and activating deep muscles.
- Fluid and precise movements: each exercise is performed with control to avoid excessive strain or incorrect compensations.
- Suitable for everyone: it can be practiced by both beginners and advanced practitioners, with exercises adaptable to individual needs.
“I am a Pilates instructor with a strong background in movement and physical well-being. After 20 years of studying classical ballet, I turned my passion into a career, specializing in Pilates. I gained experience working for two years in luxury studios in Forte dei Marmi, and today I operate as a freelancer throughout Versilia, offering tailored lessons for my clients. My expertise and attentive approach make me a point of reference for those looking to improve posture, strength, and body awareness.”
Stefany
